If you want to lose weight, though it’s not so likely to happen, you want it to be easy. For example, you actually want to find an exercise you like. It seems like if it’s too fun, it couldn’t be burning as many calories. But if you can’t stand it, you aren’t going to keep doing it, even if it’s the ultimate fat or calorie burner in general.
Second, balance out the mind-body-spirit connection. When it’s in balance, you are less likely to overeat, overmedicate, and overindulge in general terms.
Third, put out a few more calories and a little bit more effort when you are doing your household chores. You are doing it anyway. So realistically speaking, you might as well put out more exertion and lose weight doing it.
Fourth, don’t keep junk food in the house. It’s partly so tempting, because you see it every day. You have it in your reach and in your house, and so it’s extremely tempting. However, if it’s not there at all in the first place, you are less likely to bother with it. You are far less likely to fall victim to it. Don’t even use the lean cuisine meals and otherwise meals that give you the same old junk food you like supposedly with fewer calories. Instead, look into fruits and vegetables among other things. These will actually help you to see greater results. These are simple ways to make it easy.