Everywhere you look you can see people who blame their non-existent weight loss on a sluggish metabolism. These people claim that there is nothing they can do. This is just the genetic hand they were dealt.
But, not you. Sure, maybe your metabolism has been burning a little lower then you might like, but that’s all about to change. Why? Because you’re about to discover the best metabolism boosting foods.
Slice up a grapefruit in the morning for a quick and easy breakfast that can also help start your metabolism burning strong.
Grapefruits help lower levels of insulin in your body. Why is this important? Because insulin is one of the culprits responsible for increased fat storage.
Grapefruits also provide a healthy helping of fiber, which is hard for your body to digest, causing your body to use more energy (aka burn more calories) to move that fiber through and out of your system.
After a long day, or even a long morning, it might be nice to relax with a cup of tea. Make that cup green tea and you’ll not only be recharging your batteries but giving your metabolism a boost as well.
Green Tea is high in antioxidants and compounds in Green Tea have been shown to actually increase your metabolism and decrease body fat.
Broccoli is a literal powerhouse in the quest to boost your metabolism. Broccoli is high in calcium and vitamin C. Studies have shown that diets rich in calcium, like broccoli, can help you burn more calories and lose weight. The vitamin C in broccoli is not only good for your immune system, but also helps your body absorb more of the calcium that broccoli is dishing out.
Broccoli is also a good source of fiber.
Yogurt is a great option for a light meal or a healthy snack. Pick low fat yogurt for a healthy helping of both calcium and protein.
The protein in yogurt is also a great metabolism-boosting tool, because your body requires more energy to break it down. More energy used means more calories burned!
High in fiber, oatmeal could be another great breakfast option to start your morning, and your metabolism, off on the right foot.
Steel cut or rolled oats (leave those instant packs on the shelf) are filled with healthy vitamins, minerals, and fiber that can help lower your cholesterol and raise your metabolism.
Swap that iceberg lettuce on your sandwich for a helping of spinach and you could be giving your metabolism a leg up.
Spinach provides you with a myriad of health benefits. Spinach is high in fiber, antioxidants, vitamin C, and potassium. Spinach is also a good source of B vitamins and calcium, both of which can help regulate a healthy metabolism and have you burning more calories.
Preferably white meats like turkey and chicken. Lean meat is a great source of protein without the addition of unnecessary fat.
The protein in your turkey dinner can help you raise your metabolism, cut down on body fat, and build up lean muscle in your body.
As you can see, there are lots of foods that you can add into your diet to help boost your metabolism. Eating all of the best metabolism boosting foods everyday can be tough though.
An easy addition to your diet could be a diet pill like Calorie Burner 643. Calorie Burner 643 contains clinically proven weight loss ingredients that can also boost your metabolism and have it burning hot.